I recently discovered 4-4-6-2 breathing: 4 seconds in, 4 hold, 6 out, 2 hold.
It’s become my shortcut to calm down when I’m feeling stressed. A few cycles and I’m noticeably more relaxed.
I recently discovered 4-4-6-2 breathing: 4 seconds in, 4 hold, 6 out, 2 hold.
It’s become my shortcut to calm down when I’m feeling stressed. A few cycles and I’m noticeably more relaxed.